Yogalates

Yogalates

Yogalates is a unique blend of yoga and Pilates, combining the best elements of both disciplines into a comprehensive exercise system. Yoga, with its millennia-long tradition, focuses on connecting the body, mind and spirit through breathing, movement and meditation. It offers numerous benefits, such as improved flexibility, increased physical strength, tension relief and the development of inner peace and emotional stability. Pilates, which is based on the principles of strengthening the body’s core, coordinated movement and improving posture, offers a precise and effective workout that strengthens muscles, enhances balance and helps prevent and alleviate back and joint pain.

Yogalates combines these two practices into a unique workout that simultaneously strengthens and relaxes the body. The focus is on exercises that strengthen the muscles, improve flexibility and increase endurance. This allows the body to become stronger, more flexible and better balanced. We place a particular emphasis on breathing. This is key element of both yoga and Pilates. Deep breaths supply the body with oxygen, while each time we breathe out we release tension and negative energy.

Yogalates helps you be aware of your body and bond with yourself

It is aimed at everyone who wants a better awareness of their body and mind and to establish a deeper bond with themselves. In today’s rapidly changing world, we often forget how important it is to take a moment for ourselves, focus on our body and mind, and take care of our health and well-being. Yogalates allows us to do just that – to pause time for a moment, breathe in light and energy and breathe out everything we no longer need.

Through the regular practice of yoga and Pilates, combined in the form of Yogalates, we can improve our posture, increase muscle strength and flexibility and reduce the risk of injury. In addition to its physical benefits, Yogalates has a positive impact on mental well-being – it helps reduce stress, improves concentration and teaches us how to relax in our daily lives. Through movement that is focused on awareness of the body and mind, we build inner balance, which helps us face life’s challenges more easily.

Yogalates is more than exercise, it is an opportunity to regenerate, connect with your own body and create new energy. Courses are held at Pionirski dom, Bežigrad. Come and join us on this journey of movement, relaxation and growth. Together we will find strength in the simplicity of movement, lightness in our breathing and peace in our inner world. Your body and mind will be endlessly grateful!